top of page
IMG_1126_edited.jpg

The Balanced Chef Nutrition

Move Towards Your
Ideal Vision of Health

How Health Coaching can help you

Have you felt lost or unsure where to start in your health goals? 

Want someone to keep you accountable in making and sticking to healthy habits? 

Are you struggling with achy joints? fatigue? stress? 

Do you want to make better choices but unsure where to start? 

​

As a health coach I'm here to help and guide you in all of these areas of life. Here to help you make better swaps in your nutrition & produces, setting goals, find the best food plan to optimize your health and so much more. 

​

Book a discovery call to see if health coaching if right for you! 

or send us a email with any of your questions - thebalancedchef.bb@gmail.com

  • Instagram
E06B296B-1ED5-4FAF-80D0-586627F639FB.JPG
DSC01949-Edit.jpg

My Story 

How I began and where I’m headed

Going through health struggles myself being fed up of being tired, overweight and unhappy in my life.

I started to make healthy changes to my diet, movement, toxic load and mindfulness practices. Seeing the change in myself inspired me to help others create and make healthy habits to a stainable healthy change. 

 My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve.

As a certified Integrative Nutrition Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!

​

- with love always, Madeline

Subscribe Form

Thanks for subscribing!

I Get Your Struggle

As a certified Health Consultant, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!

image002_edited.jpg

CALMING BREATHING TECHNIQUES

Here are some breathing techniques that you can incorporate into your daily routine to promote relaxation, reduce stress, and enhance overall well-being:

  • Deep Belly Breathing (Diaphragmatic Breathing)

  • 4-7-8 Breathing

  • Alternate Nostril Breathing (Nadi Shodhana)

  • Box Breathing (Square Breathing)

  • Breath Counting

Remember to practice these techniques regularly, preferably in a quiet and comfortable environment. Consistent use of these breathing techniques can help reduce stress, increase mindfulness, and improve your overall mental and physical well-being. Feel free to experiment and find the technique that resonates best with you.

SIMPLE SELF-CARE HABITS

Incorporating simple self-care habits into your daily routine can make a significant positive impact on your overall well-being. Here are some easy and effective self-care habits you can adopt:

  •     Hydrate Regularly:

    •     Drink plenty of water throughout the day to stay hydrated. Carry a reusable water bottle with you for easy access.

  •     Prioritize Sleep:

    •     Ensure you get enough quality sleep each night. Stick to a consistent sleep schedule and create a relaxing bedtime routine.

  •     Move Your Body:

    •     Engage in regular physical activity, even if it's just a short walk. Find activities you enjoy to make it more sustainable.

  •     Healthy Nutrition:

    •     Choose nourishing foods that fuel your body. Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.

  •     Establish a Routine:

    •     Create a daily routine that includes time for self-care. Having structure can provide a sense of stability and predictability.

 

Remember, self-care is about consistently nurturing your physical, mental, and emotional well-being. Start with a few of these simple habits and gradually build upon them to create a sustainable self-care routine that works for you.

Prioritizing Whole food

Prioritizing whole foods and cutting out ultra-processed foods can have a profound positive impact on your health. Here are some practical steps to help you make this transition:

  •     Educate Yourself

  •     Read Labels

  •     Shop the Perimeter

  •     Plan and Prep Meals

  •     Include a Variety of Foods

  •     Limit Added Sugars

  •     Choose Whole Grains

  •     Cook at Home

  •     Snack Smart

  •     Hydrate with Water:

  •     Be Mindful of Portions

  •     Listen to Your Body 

  • Remember, making these changes is a journey, not a race. Celebrate small victories along the way, and be patient with yourself as you transition to a diet focused on whole, nourishing foods.

More information on these toppings are in a blog post 

bottom of page